How to Lose Belly Fat - Diet

Youre fed up with your belly fat, and you want it gone it. Your abdomen didnt expand in one week, so you cant expect it to slim down in that short time either. Use a week to introduce measures to help you lose belly fat over time and reduce bloating. You might feel a little lighter after seven days, but true loss of fat will take several weeks or months.

How to Lose Belly Fat

Belly fat is a metabolically active type of fat that sits deep inside the abdominal cavity. It surrounds internal organs and releases compounds that make you vulnerable to metabolic disturbances, heart disease and inflammation.

Belly fat may be dangerous, but its also responsive to traditional weight-loss strategies of diet and exercise. One pound of fat equals 3,500 calories; thus, to lose a pound, you must consume 3,500 calories fewer than you burn. In a week, you cant afford much more than a 3,500- or 7,000-calorie deficit without severely depriving yourself of nutrients and solid food. This deficit means youll lose 1 or 2 pounds per week.

Application contain
- Workout/exercise to lose belly fat
- Warm-up exercise
- Know Ideal weight through the body mass index(BMI)
- Diet plan to loose belly fat
- Fast fat burning drinks